[Shrimp skin and kidney?]_Effect_Efficacy
If a man feels severely distressed in daily life, and always has fatigue, insomnia, etc., then it is likely to be a symptom caused by kidney deficiency.
Although many health foods can play the role of kidney tonic, there will always be male friends who become dependent.
In fact, in addition to health products, many ingredients also have a good kidney effect.
For example, shrimp skin.
Why shrimp skin can nourish the kidney?
Shrimp skin is a food ingredient that is mainly made from raw shrimp.
Shrimp skin is rich in iron, calcium and phosphorus. The content of calcium and phosphorus per 100 grams of shrimp skin is 991 mg and 582 mg, and 39 grams per 100 grams of shrimp skin.
3 grams of protein.
Hairy shrimp is the largest shrimp resource in chronic seafood shrimps, and Chinese hairy shrimp and Japanese hairy shrimp are common.
The former is mainly distributed in the Yellow Sea and the Bohai Sea, and incidental is more common in the East China Sea.
The two are very similar. If you don’t look closely, you think they are the same shrimp.
Hairy shrimp are small, usually only 3 cm, so they are not noticeable.
However, the shrimp skins processed with it are one of the important seafood products for export destinations.
Nutrition analysis 1.
Shrimp skin is rich in protein and minerals, especially the content of calcium is extremely rich, known as “calcium pool”, is the best way for calcium deficiency.
2.Shrimp skin is rich in magnesium. Magnesium has an important regulating effect on heart activity, can well protect the cardiovascular system, can reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction.
3．Shrimp skin also has a calming effect and is often used to treat neurasthenia and autonomic dysfunction.
4．The elderly often eat shrimp skin to prevent osteoporosis caused by calcium deficiency. Putting some shrimp skin in the food of the elderly is good for appetite and physical fitness.
Shrimp skin calcium is a popular saying, but it is not scientific.
The reasons are as follows: 1.
The so-called high calcium content in shrimp skin is mainly due to the high percentage of calcium in shrimp skin.
But because the amount of shrimp skin itself is small, the absolute amount of calcium in shrimp skin is very small.
2.The absorption rate of calcium in shrimp skin is lower than that of dairy products.
3．The ratio of calcium and phosphorus in shrimp skin is not as reasonable as that in dairy products.
The ratio of calcium and phosphorus is unreasonable and affects the absorption rate.
Based on the above three points, it is not ideal to say that eating calcium from shrimp skin is an ideal idea.
It takes a fairly large amount of shrimp skin to resist the amount of calcium in a bag of milk.
Eating a normal amount of shrimp skin is far from supplementing the amount of calcium needed by the human body. If you want to eat shrimp skin to meet the calcium supplement of two bags of milk, normal people are totally unacceptable.