Nutrition experts recommend a balanced vegetarian method Many people choose to be vegetarian, but because they do not have a scientific vegetarian method to damage the body, and let the world misunderstand vegetarianism and nutrition, it is very painful. This article systematically tells you how to be balanced when you are vegetarian, and to be …

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These kinds of foods are the “natural enemies” of insomnia. Eat some food every day. It is not a dream to let you sleep. Sleep interrupts the extension of our lives and has an important impact on our lives, work and study. If a person can’t have a good quality of sleep, then he will …

These kinds of foods are the natural enemies of insomnia. Eat some food every day. It is not a dream to let you sleep.Read More »

Qigong needs both internal and external repair Health Qigong counselors are the backbone of the Health Qigong teaching work and play an important role in promoting and promoting Health Qigong activities. I believe that a qualified fitness Qigong counselor will continue to practice “internal strength” in the practice of Health Qigong teaching, enhance the “external …

Qigong needs both internal and external repairRead More »

These life tricks help you exercise your lumbar spine correctly Method one: sway the waist and leg together and stand firmly, and bend the waist and hips forward, squeeze until the limit, and then replace. This is repeated 15 times. Method 2: slamming the waist to take the station, the legs are slightly separated, the …

These life tricks help you exercise your lumbar spine correctlyRead More »