[How to cook delicious spiced soybeans]_How to make_How to make
Spiced soy is a relatively common snack. It tastes very good, promotes appetite, and has very good nutritional value. The method of spiced soy is also relatively simple. When cooking soy, add some spices, such asWhen it comes to cinnamon star anise or fennel, etc., after cooking, it should be simmered in the pot and then allowed to cool, so that you can eat it, the taste is good, and the nutritional benefits are also very good.
How to cook delicious spiced soybeans with the main ingredients: 300g of soybeans seasoning: an appropriate amount of salt, 2 anise stars, 1 small piece of cinnamon, an appropriate amount of anise 1.
Soy beans are washed in advance and softened for later use.
Prepare star anise cinnamon cumin.
Put water in the pot, and put the soy beans into the pot.
Add star anise cinnamon cumin.
Add the right amount of salt after boiling.
Turn to low heat and cook for 20 minutes. Put the cooked soybeans in the pot and let them cool for a while before opening.
Method two: 500 grams of raw soybeans, 7 grams of salt, 5 grams of pepper, 5 grams of aniseed, 5 grams of cumin, 2 grams of cinnamon, and 2 grams of licorice powder.
Method (1): Pick out the soybeans and soak them in warm water.
(2) Add water to the pot, add soy beans, add spices, boil and use low heat to cook soya beans until they are soft and crisp, add refined salt, and use hot fire to collect the juice. When the marinade is about to run out, removeOut.
(3) Set the wok on the fire, add the cooked soy beans, stir fry with low heat for a while, sprinkle the licorice powder, continue to stir fry, so that the licorice powder is evenly mixed with the soybeans.
When the marinade is quick drying, you can cook it out and let it cool.
Efficacy of spiced soy beans1. Immunized soybeans contain plant-based proteins and are known as “vegetable meat”.
If the human body protein is protein, it will have the symptoms of decreased immunity and easy fatigue.
Eating soy protein supplements can avoid the problem of elevated plasma in meat.
2. Let the smart soybeans dialyze soy lecithin, which is an important component of the brain.
Eating more soybeans can help prevent Alzheimer’s.
In addition, the sterols in soy lecithin help increase neurological function and vitality.
3, strong organs Soy lecithin can promote the absorption of fat-soluble vitamins, and strengthen various tissues and organs of the human body.
In addition, it can lower cholesterol, improve diabetes metabolism, prevent and treat coronary arteriosclerosis.
4. Improve the protein in carbohydrate soy, which can increase the excitatory and inhibitory functions of the cerebral cortex, improve the efficiency of learning and work, and can also relieve depression and depression.
5, whitening skin care soy beans replace soy isoflavones, this phytoestrogen can improve skin aging, but also relieve menopause symptoms.
In addition, Japanese researchers have found that linoleic acid contained in soybeans can effectively prevent melanin synthesis in skin cells.