】 _How to eat_How to eat
[What dishes contain vitamin b?
】 _How to eat_How to eat
Vitamin b is also known as vitamin b. Vitamin b is usually referred to as b vitamins. B vitamins include many types. From vitamin b1 to vitamin b13, they belong to the b vitamin family.Indispensable, supplementing this vitamin can help lose weight, fight cancer and prevent cancer, etc. So what are the main alternatives to vitamin b?
What dishes contain vitamin b?
Fruits rich in vitamin B are: tomatoes (it can also be counted as fruits) oranges, bananas, grapes, pears, walnuts, chestnuts, kiwi and so on.
Foods rich in vitamin B: 1.
Foods rich in vitamin B1: wheat germ, pork leg, soybeans, peanuts, muscle, ham, black rice, chicken liver, germ rice, etc.
Foods rich in vitamin B2: lamprey, beef liver, chicken liver, shiitake mushroom, wheat germ, eggs, cheese, etc.
Contains vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: foods such as liver, meat, milk, yeast, fish, beans, egg yolks, nuts, spinach, cheese, etc.
Vitamin B1 cannot be stored in the body, so it should be replenished daily.
Loss of appetite, gastrointestinal problems, dry hair, memory loss, and cramps (muscle cramps) indicate a possible lack of vitamin B.
In fact, vitamin b is not a single element of vitamin b.
There are even many elements of vitamin b, among which b2 has the most obvious effect on the skin, so female friends who want to condition the skin may wish to take a large amount of vitamin b2.
The food sources of vitamin b2 are mainly lean meat, egg yolk, coarse rice, and especially millet. The content of vitamin b2 in millet is very high. Therefore, for female friends who want to beautify, they can not prevent them from eating more of these foods.It is important to note that if you have high blood pressure, you must try to eat less.
Of course, in addition to the vitamin b2 for whitening and beauty, there are also many other categories of vitamins. The main sources of vitamin b1 are beans, a small amount of rice and milk.
The main source of vitamin b3 is animal liver, yeast, egg yolk, beans, while vegetables and fruits are less.
And the familiar vitamins b5, b6, the main ingredients also come from lean meat, nuts, coarse rice and bananas, vegetables, etc. It is recommended that you must choose supplements according to your actual needs.
What are the foods containing vitamin b?
The above situations suggest that you must make a detailed understanding and choose food according to your actual needs, because vitamin b supplementation is actually relatively complicated, but vitamin b is highly absorbed and absorbed by the human body.
Then in this process, it is recommended that everyone must have a correct understanding and assessment of their physical conditions, so that you can determine the food you need, and the brakes can be added in time.