[A diet 12 times a year is 100 times stronger than a tonic]
Ancient China paid attention to diet and health culture. Chinese people paid attention to eating at the right time, and they should eat whatever they want in the season.
Spring, summer long, autumn harvest, winter Tibetan, conform to nature.
Twelve months of the year, each month has different dietary benefits.
Eat well and eat right to make good diet.
In January, the yam and yam were born in the soil. The color is earthy, and it belongs to the soil among the five elements. It is a kind of spleen. It has a good function of replenishing the spleen.
Yam porridge Yam has a particularly good spleen and stomach effect. Porridge also belongs to the food for nourishing the stomach. Drinking a bowl of yam porridge every day will have a good spleen and stomach in spring.
Method: Use the previous rice and half of the glutinous rice to make porridge, add the right amount of yam and cook at the same time.
Longan yam and yam have good tonic, nourishing qi and nourishing blood, and can improve the symptoms of cold hands and feet in winter.
Practice: 15 grams of longan meat, 30 grams of yam, 100 grams of rice.
Wash the rice with longan meat and yam into the pot, add an appropriate amount of water, and cook over low heat.
In February, as the saying goes, there is little ginger at home, so don’t panic if you are sick.
Although Jiang is often forgotten in the corner because of his indifferent earth color, it plays the role of “kitchen doctor”.
Ginger porridge Ginger is known as the “anti-vomiting magic drug”. This porridge can eliminate annoyance and thirst, clear the stomach, and regulate qi and blood, and is especially suitable for people who have symptoms of vomiting in early pregnancy.
Method: Peel the ginger, wash it, cut it into filaments, add porridge to the right amount.
The sweet and sour ginger slices of ginger can stimulate bile secretion, accelerate slight decomposition, promote intestinal peristalsis, and relieve inflation.
Method: Peel ginger, cut into thin slices, simmer in boiling water, and then cool water, add salt, monosodium glutamate, soy sauce, vinegar, sugar, sesame oil and mix well.